A Vinyasa Flow Yoga class that links movement to breathe to help open and tone the body, release tension and calm the mind. A typical class will include a series of energising and strengthening sequences to warm up our bodies, and then some longer-held poses to really open up those tight places. You will also play with inversions and arm balances to challenge and encourage us to see things from a new perspective. Sessions are challenging but suitable to all as different variations are allowed to help accommodate for all. Our session concludes with a deep relaxation and some uplifting words to help us take our yoga off our mats and into the world.
Vinyasa Flow Yoga
Passionate practitioner and teacher of Vinyasa Flow Yoga, studied under many knowledgeable and well loved Vinyasa Flow Yoga teachers such as Shiva Rea, Mercedes Ngoh and Simon Park. Still studying and exploring the world of yoga everyday , my classes are designed with care and intention to promote wellness and strength on all levels - mental, physical and spiritual.