Two hours Pilates Workshops are pedantically challenging and will make you move in a sophisticated manner to achieve the optimum results!
This 2hrs Dynamic Pilates Workshop combines classical and functional matt pilates exercises forming a challenging dynamic and flowing session with the focus on developing strength, stability and endurance. Be prepared for a powerful class with the aim to make you sweat, laugh and tone!
The Workshop will:
• Strengthen the core postural muscles
• Teach correct alignment and posture
• Lengthen and tone the entire body