Pilates Workshop

PIC2
  • Location Fitzrovia Room
  • Duration 2 hrs
  • Trainer Private: Liezel Kooyman
Difficulty Level
  • Low
  • Meduim
  • Tough

Two hours Pilates Workshops are pedantically challenging and will make you move in a sophisticated manner to achieve the optimum results!

This 2hrs Dynamic Pilates Workshop combines classical and functional matt pilates exercises forming a challenging dynamic and flowing session with the focus on developing strength, stability and endurance. Be prepared for a powerful class with the aim to make you sweat, laugh and tone!

The Workshop will:
• Strengthen the core postural muscles
• Teach correct alignment and posture
• Lengthen and tone the entire body

Drop-in £35.

Meet Our Lovely Instructor

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