Pilates Workshop
Get ready for two hours of the fantastic total body workout that is Pilates. Set in one of our beautiful and relaxing studios, you can work up a sweat and get in shape without the intimidating...
Get ready for two hours of the fantastic total body workout that is Pilates. Set in one of our beautiful and relaxing studios, you can work up a sweat and get in shape without the intimidating...
Get ready for two hours of the fantastic total body workout that is Pilates. Set in one of our beautiful and relaxing studios, you can work up a sweat and get in shape without the intimidating...
Using the power of sound to lower stress in the mind and body, Victoria Jak harnesses the sound of ancient Tibetan instruments to bring inner harmony. Benefits Sound therapy is widely used throughout the world for...
We look ahead and we need to stay in the present moment. Christmas requires planning. How will we do this while practising mindfulness? Let our authentic teachers guide you through the festive season preparations. Sharing tips on...
Playful yet challenging evening in a cozy candle scented studio. Since we strongly believe it’s all about balance, balance in life, balance in pleasures and balance in daily life. Balance that makes us smile rather than...
The stronger your body the stronger you feel emotionally. Whether you are a teenager, adult, mother or a grandmother this practice will help you strengthen and build your muscles, as well as connecting and activating your...
Challenging yet fun evening smartly choreographed to work all the body and finish with a gentle guided meditation. Book online in timetable session – next one 16th of May with Lina and Monday after with Becky...
Turn Monday & Wednesday evenings into time for you! Be prepared for powerful dynamic sessions which will make you sweat, laugh & tone just in time for after the festive season. Get back on track in...
Love, Cocoa & Yoga Evening Price: £25 Date: 9th of March 19:45 Expect fun, food and laughter. Claire Shaw will lead a workshop that combines the healing properties of chocolate and yoga in one session. The evening will...
Let’s celebrate life’s everyday moments! We are hosting a beautiful event for you, fun, intimate, delicious and festive at our favourite Ben’s House. Becky & I would love to see you all with your friends, partners &...