Gong Bathing: Sound Therapy

Using the power of sound to lower stress in the mind and body, Victoria Jak harnesses the sound of ancient Tibetan instruments to bring inner harmony.

Benefits
Sound therapy is widely used throughout the world for its calming, stress lowering capabilities. I can be useful in controlling pain, insomnia, depression, and high blood pressure. The vibrations can also help access the subconscious, increase creativity, and stimulate the immune system.

How it Works
Victoria Jak trained with Tom Saltron who is one of the most famous gong specialists and teachers in Europe. She uses the sounds created by ancient instruments such as gongs and singing bowls to switch our brains from a beta rhythm to the slower alpha and theta rhythms. The vibrations also spread throughout the body as our bodies are 80% water, thus the perfect conductor of vibrating sensations. What results is a subtle internal massage of all body cells.