Lake House Retreat

Dates:  May 25th-29th, 2017 (Bank Holiday Weekend)
Where: Lithuania Lake District
Price: £650 per person when shared, £799 single use of double room
*accommodation, airport transfer for suggested flight, and all meals are included (excludes flights)

Join us for an escape to the Lithuanian Lake District with a yoga and pilates retreat.

Enjoy several days in a private estate overflowing with lakeside charm and lovingly looked after by the owners. Complete with an eco hot tub, sauna, and lakeside view, you can also rest assured that everything you eat is locally sourced, vegetarian or vegan, and cooked by an in-house chef.

Whilst practising yoga and pilates on a wooden terrace one can also feed their eyes and soul with the beauty of the lake, align to pine trees, and inhale & exhale the balsamic fresh air of the pine forest. This intimate retreat of only 10 people is appropriate for the beginner as well as the experienced yoga/pilates practitioner. In line with the Egoist Body Studio mentality of small classes that give personalised attention to every client, this retreat will challenge and benefit everyone no matter his or her skill level.

To book or with any questions, contact Lina at lina@egoistbody.com

Pilates Teachers: you all know Lina Petraityte & Becky Uden from Egoist Body Studios

Yoga Teacher:  Joana Tireviciute
Joana teaches slow flow yoga and focuses her attention on correct movement with hands on adjustments to excel your yoga practise. She has been fortunate enough to train with Shiva Rea and Simon Park and this has influenced hugely her teaching style and is very evident in her classes.  She gained her 500 Hours Diploma in Yoga Teaching, VYEET Melbourne and since then has completed numerous additional trainings including 50 hours Prana Flow Teacher Intensive with Shiva Rea in  Kerala and  pre-natal and post-natal Yoga, Baby Bliss Melbourne 2013.

**Book flights ASAP for cheapest fare.** Recommended flight: Leaving London Stanstead 25th Thu 19:00, coming back from Vilnius departing 17:15 Ryanair 

Flight Info:

Arriving midday 27th leaving later afternoon 31st to & from Vilnius

 

Example Schedule:

We ask you to sleep, rest, relax, excel on the mat, swim, enjoy the sauna and hot tub, and most importantly smile. Everything and absolutely everything is a guidance.

Nothing is mandatory as it’s your holiday!

Thursday:
Arrival very late

Friday:
Sleep long, inhaling fresh pine forest air
11:00 | Petit breakfast
Rest, sauna, swim in the lake
12:00-14:00 | 2 hrs Pilates
14:15 | Healthy Yummy Lunch
Relaxation time: Sleep, read, swim, or walk in the forest
17:30 – 19:30| 2 hrs Pilates
20:00 | Candle-lit Dinner
Sauna + late night swim in the lake

Saturday:
10:00 | Breakfast
11:00 – 13:00 | 2 hrs Pilates
13:30 | Lunch
Relaxation time: Sunbathe, nap, etc.
17:30 | 2 hrs Dynamic Yoga
20:00 | Dinner
Sauna/movie/relaxation

Sunday:
10:00 | Breakfast
11:00 – 13:00 | 2 hrs Yoga
13:30 | Lunch
Relaxation time: Swim, water bike or take a boat on the lake
17:30 | 2 hrs Dynamic Pilates
20:00 | Dinner
Sauna + late night swim in the lake

Monday:
10:00 | Breakfast
10:30 – 12:00 | 2 hrs Dynamic Yoga/Pilates
12:00 | Lunch
Relaxation time, swim, sauna make the most of the last day
1:00 | Departure for Vilnius