We look ahead and we need to stay in the present moment. Christmas requires planning. How will we do this while practising mindfulness? Let our authentic teachers guide you through the festive season preparations. Sharing tips on mindful stress reduction, managing relationships, present shopping, mindful cooking and planning for 2016.
We would like to invite you to the next Mindfulness classes we are holding as part of The Mala Initiative, a community of inspired Meditation, Yoga and Wellbeing teachers helping refugee women to rebuild their lives.
For more info contact:
Karuna Priya Founder & former Buddhist monk
t +44 (0)7784 436783