Strong Women Yoga

The stronger your body the stronger you feel emotionally. Whether you are a teenager, adult, mother or a grandmother this practice will help you strengthen and build your muscles, as well as connecting and activating your body to make it stronger and fill it up with vitality.

Through these years of practice and teaching yoga, Nina has developed a sequence that is feminine and strong at the same time. It’s not about getting big and muscly, its about toning, feeling strong and empowered.

Book either with Lina at or Nina